Amala Benefits in english
Amala, commonly known as Indian Gooseberry , is renowned in traditional Ayurvedic practices for promoting hair growth and maintaining scalp health. Its benefits stem from its rich content of Vitamin C, antioxidants, and essential nutrients that strengthen hair follicles, prevent hair fall, and encourage healthy hair growth. Here's how you can use amala for hair care: 1. Amala Oil Ingredients : Amala powder or fresh amala, coconut oil or sesame oil. Preparation : Heat coconut oil and add amala powder or crushed fresh amala. Allow it to simmer for 10–15 minutes. Strain and cool before use. Usage : Massage the oil into your scalp and hair. Leave it overnight or for a few hours before washing it off. 2. Amala Hair Mask Ingredients : Amala powder, yogurt, and honey. Preparation : Mix 2–3 tablespoons of amala powder with yogurt and a teaspoon of honey. Blend to form a smooth paste. Usage : Apply the mask to your scalp and hair. Leave it for 30 minutes before rinsing ...