nutrient-rich ingredient perfect for morning meals.
Sprouted moong is a versatile, nutrient-rich ingredient perfect for morning meals. Here are some ideas: 1. Sprouted Moong Salad Ingredients : Sprouted moong, chopped cucumber, tomato, onion, coriander, lemon juice, salt, and pepper. Method : Mix all ingredients in a bowl and serve fresh. Benefits : High in protein, fiber, and vitamins. 2. Sprouted Moong Pancakes (Chilla) Ingredients : Sprouted moong, green chili, ginger, cumin, salt, and optional rice flour. Method : Blend sprouted moong with water to make a batter. Add spices and cook on a hot pan like pancakes. Benefits : A protein-packed, gluten-free breakfast option. 3. Sprouted Moong Stir-fry Ingredients : Sprouted moong, curry leaves, mustard seeds, green chili, grated coconut (optional), and spices. Method : Heat oil, temper mustard seeds and curry leaves, add sprouts, and stir-fry for 5–7 minutes. Top with grated coconut. Benefits : Quick, warm, and lightly spiced breakfast. 4. Sprouted Moong Smoothie ...