Here are 9 excellent sources of calcium that aren't milk:
Here are 9 excellent sources of calcium that aren't milk: Leafy Greens – Kale, collard greens, bok choy, and turnip greens are all high in calcium. Tofu – Many brands of tofu are made with calcium sulfate, which makes them a great source of calcium. Fortified Plant Milks – Almond milk, soy milk, and oat milk are often fortified with calcium to match or exceed the calcium content of cow’s milk. Fortified Breakfast Cereals – Many cereals are fortified with calcium and can provide a good boost when eaten with fortified plant-based milk. Chia Seeds – These tiny seeds are packed with nutrients, including calcium. Sardines and Canned Salmon – These fish, especially when eaten with their bones, are great sources of calcium. Almonds – Almonds are a great plant-based source of calcium, and they also contain healthy fats and protein. Figs – Dried figs are another calcium-rich fruit that can make for a delicious snack. Edamame – These young soybeans are ...