Tamil Unique Tips

 Boosting your immune system involves adopting a healthy lifestyle and focusing on key habits that strengthen the body's natural defenses. Here are some effective ways to support and boost your immune system: ### 1. **Eat a Balanced Diet**    - **Nutrient-rich foods**: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.    - **Vitamins and minerals**: Especially Vitamin C (oranges, strawberries), Vitamin D (sunlight, fortified foods), and zinc (nuts, seeds, legumes).    - **Antioxidant-rich foods**: Berries, spinach, and nuts help reduce oxidative stress and support immunity.    - **Probiotics**: Yogurt, kefir, and fermented foods (sauerkraut, kimchi) support gut health, which plays a key role in immunity. ### 2. **Stay Hydrated**    - Proper hydration supports all bodily functions, including the immune system. Aim to drink 8–10 glasses of water a day, and more if you're active or in a hot climate. ### 3. **Ex...