Protecting your liver is essential for overall health
Protecting your liver is essential for overall health, as the liver plays a vital role in detoxification, digestion, and metabolism. Here are some tips to protect your liver: ### 1. **Maintain a Healthy Weight** - **Avoid obesity**: Excess body fat, especially around the abdomen, can lead to non-alcoholic fatty liver disease (NAFLD). Regular exercise and a balanced diet can help manage your weight. ### 2. **Eat a Balanced Diet** - **Limit unhealthy fats and sugars**: Saturated fats and added sugars can lead to fatty liver. Focus on lean proteins, whole grains, fruits, vegetables, and healthy fats (like omega-3s). - **Eat fiber-rich foods**: Fiber helps improve digestion and can reduce liver fat. Include whole grains, legumes, and leafy greens in your diet. - **Avoid excessive salt**: Too much salt can contribute to fluid retention and stress the liver. ### 3. **Limit Alcohol Intake** - **Moderation is...