Corn, a versatile and widely consumed grain, offers numerous health benefits. Here are some of its key advantages
Corn, a versatile and widely consumed grain, offers numerous health benefits. Here are some of its key advantages: 1. Rich in Nutrients Corn provides essential nutrients, including: Carbohydrates : A primary energy source. Vitamins : Especially B vitamins (B1, B5, B6) and folate. Minerals : Magnesium, phosphorus, zinc, and manganese. Antioxidants : Beta-carotene, lutein, and zeaxanthin, which benefit eye health. 2. High in Fiber Improves digestion and prevents constipation. Supports gut health by feeding beneficial bacteria. 3. Promotes Eye Health Lutein and zeaxanthin reduce the risk of macular degeneration and cataracts. Protects against oxidative damage in the eyes. 4. Heart Health Corn oil may help lower cholesterol levels. Contains potassium, which helps regulate blood pressure. 5. Gluten-Free Option Safe for people with celiac disease or gluten intolerance. 6. Supports Weight Management The fiber content promotes a feeling of fullness, reducing...