Here are 9 excellent sources of calcium that aren't milk:

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 Here are 9 excellent sources of calcium that aren't milk:

  1. Leafy Greens – Kale, collard greens, bok choy, and turnip greens are all high in calcium.



  3. Tofu – Many brands of tofu are made with calcium sulfate, which makes them a great source of calcium.


  4. Fortified Plant Milks – Almond milk, soy milk, and oat milk are often fortified with calcium to match or exceed the calcium content of cow’s milk.

  5. Fortified Breakfast Cereals – Many cereals are fortified with calcium and can provide a good boost when eaten with fortified plant-based milk.


  6. Chia Seeds – These tiny seeds are packed with nutrients, including calcium.

  7. Sardines and Canned Salmon – These fish, especially when eaten with their bones, are great sources of calcium.

  8. Almonds – Almonds are a great plant-based source of calcium, and they also contain healthy fats and protein.

  9. Figs – Dried figs are another calcium-rich fruit that can make for a delicious snack.

  10. Edamame – These young soybeans are a rich source of calcium, protein, and other essential nutrients.

Would you like more information on any of these?

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