nutrient-rich ingredient perfect for morning meals.

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 Sprouted moong is a versatile, nutrient-rich ingredient perfect for morning meals. Here are some ideas:

1. Sprouted Moong Salad



  • Ingredients: Sprouted moong, chopped cucumber, tomato, onion, coriander, lemon juice, salt, and pepper.
  • Method: Mix all ingredients in a bowl and serve fresh.
  • Benefits: High in protein, fiber, and vitamins.

2. Sprouted Moong Pancakes (Chilla)



  • Ingredients: Sprouted moong, green chili, ginger, cumin, salt, and optional rice flour.
  • Method: Blend sprouted moong with water to make a batter. Add spices and cook on a hot pan like pancakes.
  • Benefits: A protein-packed, gluten-free breakfast option.

3. Sprouted Moong Stir-fry

  • Ingredients: Sprouted moong, curry leaves, mustard seeds, green chili, grated coconut (optional), and spices.
  • Method: Heat oil, temper mustard seeds and curry leaves, add sprouts, and stir-fry for 5–7 minutes. Top with grated coconut.
  • Benefits: Quick, warm, and lightly spiced breakfast.

4. Sprouted Moong Smoothie

  • Ingredients: Sprouted moong, yogurt, honey, and a pinch of salt.
  • Method: Blend all ingredients into a smoothie.
  • Benefits: Cool, creamy, and loaded with probiotics and protein.

5. Sprouted Moong Upma

  • Ingredients: Sprouted moong, semolina (rava), chopped vegetables, mustard seeds, curry leaves, and spices.
  • Method: Roast semolina, temper mustard seeds, and curry leaves, add sprouts and vegetables, and cook with water.
  • Benefits: A hearty and filling breakfast.

6. Sprouted Moong Idli/Dosa Batter

  • Ingredients: Sprouted moong, rice, or urad dal (optional).
  • Method: Blend sprouted moong with soaked rice or urad dal, ferment overnight, and use for idlis or dosas.
  • Benefits: Fermented food is great for digestion and immunity.

7. Sprouted Moong Soup

  • Ingredients: Sprouted moong, garlic, ginger, black pepper, and vegetable stock.
  • Method: Cook sprouts in stock, season with spices, and blend (optional) for a light, warming soup.
  • Benefits: Nourishing and easy on the stomach.

These recipes are quick, wholesome, and customizable to suit your taste preferences!

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